By Kaylee Misiti Doctor of Pharmacy Candidate University of Colorado Sleep is a cornerstone of good health, yet many people struggle to get enough of it. According to the Centers for …

APRIL events: 14 – Friendship Circle 17 - Food pantry Community meal at community building, 11:00 am to 1:00 pm, donations accepted 24 - Senior box pickup 25, 26, 27 …

60 Years Ago~April 8, 1965 The Hugo television relay tower is now completed and working.   The Board of Trustees for the town of Hugo announced that the tower was turned on, picking up …

60 Years Ago~April 15, 1965 The Limon High School Senior Band scored a first division rating in both sight reading and concert at the State Music Contest held last Thursday at Stratton.   …

The body of work that makes up economic development is always multi-faceted and has many moving parts.   When studying our local economy in Lincoln County, it is important to note what sectors …

(Editor's note: We are so very pleased to be able to bring you this short humor column once again.)     OBITUARY...Webster defines it as:   "An announcement in a newspaper (or …

An Article From Medline What causes an arrhythmia?   Many factors can affect your heart's rhythm, such as having had a heart attack, smoking, congenital heart defects, and stress. …

Ingredients 3 quarts popped popcorn, unsalted 1 (1-pound) package marshmallows 1/4 cup butter or margarine Directions Place popped popcorn in a large bowl. In a large …

There’s something so satisfying about getting out of bed when the world is still dark and quiet and resting. Making the coffee gives us time to scratch and think. Well, scratch, anyway. Most of …

By Dave Marston When La Plata County in southwestern Colorado needed a director of emergency management in 2021, they found a winner in Shawna Legarza. An experienced firefighter, her career has …

BOYZ N THEIR TOYZ This is probably a good testimony for my delinquent behavior, every so often…. ok, fairly frequently after one of my escapades, Katy will roll her eyes and say …

By Melinda Myers Trees provide many benefits to the environment and our health and well-being. These long-lived members of our landscapes and communities provide shade, help reduce energy costs, …

Notice: There is a 24-hour reservation policy at the meal sites and senior centers. To make a reservation please call the Hugo Kitchen at 719-743-2272, Hub Citv Senior Center at 719-775-2721, Phyllis …

60 Years Ago~April 8, 1965 Limon is scheduled to appear on TV over Channel 4 on April 9.   Russ Roundtree, morning news editor and Jerry Curran, cameraman were in Limon interviewing people …

A couple of weeks ago I wrote here about our upcoming Annual Meeting, set for Thursday, April 17th at the Limon Community Building starting at 6:00 p.m.   (RSVP to me at …

60 Years Ago~April 1, 1965 The sixth annual Sweetheart Ball was held Saturday evening at the Hugo School.   Decorations centered around the theme of a Mississippi showboat named …

APRIL events: 8 – Alliance meeting 9– Willing Workers 14 – Friendship Circle 17 - Food pantry Community meal at community building, 11:00 am to 1:00 pm, …

SCOOTER’S YOUTH HUNTING CAMP 2024 Every year I conduct 40-60 seminars at various outdoor shows, stores and events all the way from Texas to Vegas and on up to Alaska. But one of the most …

Sourced from Medline Age-related muscular degeneration (AMD) is an eye disease that can blur your central vision. It happens when aging causes damage to the macula — the part of the eye …

Howdy Friends, We have made it through another full month. It is April 2025.   Spring Equinox came last month and signs of Spring are everywhere.   Just yesterday we had a Spring …